Stir Fry Sbean Sprouts and Beef

Try some homestyle Chinese with this like shooting fish in a barrel, good for you, and delicious bean sprout stir fry that takes just minutes to put on your dinner tabular array! {Vegan, Gluten-Free Adjustable}

Have yous ever made fried noodles with bean sprouts and concluded upwardly with a big pocketbook of leftover bean sprouts? This edible bean sprout stir fry is the perfect recipe to help you use a large batch of edible bean sprouts.

Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not expect that exciting, it tastes amend than information technology looks. If you lot're trying out some of my other Chinese recipes, make this side dish to round out your meal with health benefits and big taste.

Ingredient

To make the edible bean sprout stir fry, all y'all need is bean sprouts, sauce, and chopped aromatics.

Cooking process

Did I mention information technology merely takes a few minutes to make this bean sprout stir fry? That means you can have a healthy, flavorful Chinese side dish fifty-fifty on the busiest night of the calendar week. All yous need to practice is:

1. Chocolate-brown some garlic
2. Saute the green onion to release the fragrance
3. Melt the bean sprouts over very loftier rut
4. Finish them up with the sauce.

Recommended pans

In my previous post I talked about how to set up a stir fry station in great particular. And if yous've been following my recipes, you'd know that I prefer to cook many popular takeout-mode Chinese nutrient in a nonstick skillet. Yet, this dish should ideally be cooked in a wok or the heaviest pan you have.

Bean sprouts contain a lot of wet. You'll desire to sear them with high heat for the shortest fourth dimension, so they retain their crunch but don't taste raw. Using a wok with loftier oestrus also imparts a smoky flavour to the dish, making the veggies extra delicious.

If you do not own a wok or heavy pan, the best fashion is to cook the bean sprouts in small batches. Elevate the slider in the recipe card to halve the recipe in this case.

How to serve

I love to serve my bean sprout stir fry on the side of just about any main dish. Scooping upward the sprouts with a seize with teeth of rice together makes it all the more tasty!

• Ginger Chicken Stir Fry
• Sichuan Roasted Whole Craven
• Sweet and Sour Pork
• Instant Pot Braised Beef (Chinese-Style)
• Chinese Lion'southward Caput Pork Meatballs

Afterthoughts

Bean sprouts are great for your health likewise. They have lots of vitamin C, which yous need to boost your immunity, plus plenty of vitamins A, B, D, E, and One thousand, along with minerals similar calcium, magnesium, and potassium. They also have plenty of fiber, so if yous're looking for something that's nutritious and delicious that volition continue you lot on track for your health goals, add this bean sprout stir fry to your menu this night.

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Edible bean Sprout Stir Fry

Try some homestyle Chinese with this easy, good for you, and succulent bean sprout stir fry that takes merely minutes to put on your dinner table! {Vegan, Gluten-Free Adaptable} To adapt this dish to gluten-free, supercede the soy sauce with tamari.

Course: Side

Cuisine: Chinese

Keyword: home style

Prep Time: 10 minutes

Cook Time: 5 minutes

Total Time: 15 minutes

• 1 lb (450 g) bean sprouts
• 2 tablespoons peanut oil
• 4 cloves garlic , finely chopped
• ii green onions , sliced

• Clean the edible bean sprouts of their stringy roots and any remainder beans. Rinse with cold water thoroughly and squeeze out any excess h2o, and so set them aside to let them dry. If the edible bean sprouts are notwithstanding very wet at the time yous're nearly to cook, gently pat them dry with newspaper towels.

• Combine all the sauce ingredients in a bowl and ready it bated.

• Heat the oil over medium-loftier rut until hot. Add together the garlic. Fry until the garlic begins to brown.

• Add together the green onions. Stir a few times to release the fragrance.

• Add the bean sprouts and bring the oestrus upward to high. Cook, tossing occasionally, for ane minute.

• Add together the sauce and continue to cook until the bean sprouts are cooked through but still crunchy, another 2-3 minutes. Gustatory modality the bean sprouts and arrange gustation past sprinkle more table salt, if needed.

• Transfer everything to a large plate. Serve hot equally a side dish.

Serving: one serving , Calories: 114 kcal , Carbohydrates: 7.ii g , Protein: v.3 g , Fatty: 8.v thousand , Saturated Fatty: 1.iv yard , Sodium: 740 mg , Potassium: 253 mg , Cobweb: 0.iii grand , Saccharide: 1 g , Calcium: 32 mg , Iron: 1 mg

If yous give this recipe a try, let u.s. know! Leave a annotate, charge per unit it (in one case you've tried it), and take a picture and tag it @omnivorescookbook on Instagram! I'd love to see what you come up with.

Other piece of cake Chinese side dishes

• Napa Cabbage Stir Fry with Vinegar Sauce
• Choy Sum with Garlic Sauce
• 4-Ingredient Baby Bok Choy Stir Fry
• Instant Pot Chinese Sausage Rice
• Steamed Eggplant in Nutty Sauce

Lilja Walter is a part of the Omnivore'south Cookbook squad and worked closely with Maggie to develop and test this recipe.

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Source: https://omnivorescookbook.com/bean-sprout-stir-fry/

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